Todays Summary

Your Nutrition Information

                                       Actual                               Target

Calories                          1,190                                   1500

Calories from Fat               390                                280 - 530

Total Fat                             46g                                32 - 61g

Saturated Fat                         15g                               <= 17g

Cholesterol                         135mg                             < 300mg

Sodium                             2,990mg                              < 2400mg

Total Carbohydrate                  151g                             180 - 260g

Dietary Fiber                               23g                                     >= 25g

Sugars                                         45g                                          *

Protein                                        47g                                     41 - 142g

Vitamin A                                     *                                                   *

Vitamin C                                      110%                                   100%

Calcium                                          35%                                    100%

Iron                                            160%                                      100%

    I have cut down on my calories for the past 3 day and then tomorrow I will increase again for a couple of days.  If you eat the same amount of calories everyday your body starts to store that amount.  Slows your weight loss way down.  Beef and Brocolli stir fry for supper tonight.