This looks much better today. See, I knew I could do it if I put my mind to it.
Your Nutrition Information
Actual Target
Calories........................ 1,130 1500
Calories from Fat........... 460 280 - 530
Total Fat ........................53g 32 - 61g
Saturated Fat.................. 8g <= 17g
Cholesterol................... 205mg < 300mg
Sodium......................... 2,240mg < 2400mg Total
Carbohydrate.................. 113g 180 - 260g
Dietary Fiber................... 17g >= 25g
Sugars............................. 23g *
Protein............................ 52g 41 - 142g
Vitamin A * *
Vitamin C...................... 260% 100%
Calcium.......................... 80% 100%
Iron.............................. 100% 100%
It has been a week so I checked my weekly average. I am doing OK but am still down on some things and would like to lower others. My calories are averaging out more then the 1500 which was my goal. Hopefully next week will be better. I weight in tomorrow. Hope I am down but looking at this I might not be. It was good to do this again to see where my problem area's are it has stopped me from eating at times.
Nutrition Information
Wed4/26 Thu 4/27 Fri 4/28 Sat 4/29 Sun 4/30 Mon 5/1 Tue 5/2
Daily Average Target
Calories 1,740 1500
Calories from Fat 470 280 - 530
Total Fat g 55 32-61g
Saturated Fat g 15 <= 17g
Cholesterol mg 170 < 300mg
Sodium mg 2,450 < 2400mg
Total Carbohydrate g 215 180- 260g
Dietary Fiber g 21 >= 25g
Sugars g 126 41 75 134 65 40 28 73 * unknown what daily sugar should be.
Protein g 67 41- 142g
Vitamin A % * * * * * * * *
Vitamin C % 110 100%
Calcium % 60 100%
Iron % 120 100%
2 comments:
WOO HOO!!! ;0)
You go gurl!
Hugs, Sugar
Good job!! I know it's tough...but you are doing great!
Pamela
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