Nutritional information for today.

Your Nutrition Information

Actual Target Calories 1,280 1500

Calories from Fat 370 280 - 530

Total Fat 43g 32 - 61g

 Saturated Fat 12g <= 17g

Cholesterol 95mg < 300mg

Sodium 2,470mg < 2400mg

Total Carbohydrate 173g 180 - 260g

Dietary Fiber 21g >= 25g

Sugars 41g *

Protein 46g 41 - 142g

Vitamin A * *

Vitamin C 20% 100%

Calcium 30% 100%

Iron 100% 100%

Water 32>= 64 oz

 

     As you can see I did bad with my Vit C and calcium, but my multivitamin and calcium pills will help.  I got too much sodium and that happened because of the turkey Kielbasa for supper.  Those things are just loaded.  Otherwise pretty good. I am always low on fiber. Since I will be going to work soon won't eat again until around 1.  Trying to keep my calories below 1400 for 3 days then 1800 for 2 days then back down again. 

   No gym today because by the time I got all my packages ready it was late plus I needed to add some things to the store.  I try to add as many as I sell so I have have around the same amount of inventory.  I noticed when I had hundreds of items in the store people would usually only look at about 7 pages.  Now I keep it to around 5 pages and just add and things sells.  I hate aol pictures though as all my pictures look terrible with their old program and they want you to pay alot for the new one.  You can click on the link on the side to see the type of items I sell under my favorite links, Julia's Midwest Vintage.