Tuesday, October 25, 2005
It is hard to tell but under the mushrooms is a nice 4 ounce piece of chicken. The chicken is called Chicken Marsala and has the most wonderful flavor. The green is stir-fried Asparagus and mushrooms with dried tomatoe. Brown rice that I added a hint of chicken broth and spinach and herb seasoning finishes the plate and I had a glass of chardonney to complete this wonderful healthy meal. The asparagus was tender crisp just the way I like it. The total calories were 420! Unbelievable. I had 2 glass of chardoney which added 170 calories but dark red wine is good for you occasionally. See, you can eat well, gourmet even and stay on your plan.
Posted by Julie at 4:35 PM