Tuesday, October 25, 2005

Wonderful Supper

  It is hard to tell but under the mushrooms is a nice 4 ounce piece of chicken.  The chicken is called Chicken Marsala and has the most wonderful flavor.  The green is stir-fried Asparagus and mushrooms with dried tomatoe.  Brown rice that I added a hint of chicken broth and spinach and herb seasoning finishes  the plate and I had a glass of chardonney to complete this wonderful healthy meal.  The asparagus was tender crisp just the way I like it.  The total calories were 420!  Unbelievable.  I  had 2 glass of chardoney which added 170 calories but dark red wine is good for you occasionally.  See, you can eat well, gourmet even and stay on your plan.

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