1 tablespoon olive oil
2 (15 oz) cans black beans
1 (15 oz) can corn
1 (15 oz) can Italian seasoned stewed tomatoes
4 or 5 whole cloves fresh garlic
1 medium sweet onion
3/4 lb. lean ground turkey
1 tablespoon chiptle hot sauce
1/2 cup water
1/4 cup shredded lite cheddar cheese
In big pot, saute onions, garlic and ground turkey in olive oil.
When onions are soft and turkey is brown,
add the rest of the ingredients.
Simmer for an hour or so.
The longer the better.
Sprinkle with cheese and serve up this Heavenly Stew.
Approx. 8 - 10 (1/2 cup) servings at approx.
250 calories each (non-scientific calorie count)