“I am breathing in and liberating my mind. I am breathing out and liberating my mind.” One practices like this.
-The Sutra on Full Awareness of Breathing, translated by Thich Nhat Hanh
I finally got my charm for quitting smoking today. It turned out pretty nice. I checked out their bike charms. For the next 10 pounds I am getting a bike. I was stuck on what to get but my friend Robin suggested the bike because of how much I enjoy riding it and how it has helped in my weight loss. It's perfect. They have a couple I can choose from when the blessed event decides to happen. Still sitting a 211 today. Drives me nuts. 209 for 3 days and then this. This happened the last time I increased my exercises and then fell off rapidly so I won't get upset. If if warms up enough today I would love going for a ride on my bike. If not I will go down to the gym to work out even though Saturdays are a zoo.