Wednesday, January 25, 2006

Walking club


    This is a great site that tells you everything you want to know about walking and how to do it effectively and without hurting yourself.  I am doing the 10 week walking course and get a newsletter daily with tips and recipes.   I am going to redo this course after it is done because I started it before my surgery and have never make my 10,000 steps a day, but I have been close.    Walking is great because except for good shoes it is cheap and almost anyone can do it.  Check out the site.

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