It is 3 am and I can't sleep. I hate that. I hate it worse when I am working. I lie there thinking. If I can get to sleep now I can still get 6 hours, if I can get to sleep now I can still get 5 hours and on and on.
I did go to the gym yesterday. I did the treadmill for 1 mile, worked out on the leg machines, walked on the track for 1 mile, did some leg machines and then walked backward on the track for 2 laps. That works completely different muscles but does look strange. Improves balance also. That pretty much did me in. I started out pretty good on my plan yesterday. Had my slim fast, had a wrap with low fat ricotta cheese and turkey, spinach, onion, low fat pepper jack and it was great. Blew it at supper though. We went out and I had Widmers beer, yummy, chicken wings and garlic cheese sticks. Completely off plan but fun to do on a very very rare occasion.
My husband isn't real thrilled about me doing the SB diet because it will mean a change in his eating habits again but he'll live. The hard thing will be on the days he cooks. We might have to eat separately at least for the phase 1.
Well, it is getting late. I think I will try to sleep. Night all.