Finally some good weather.

                                    

       Good Morning J-land.  Finally some decent weather here again.  The last 2 days have been so hot and humid it was terrible.   I haven't got air conditioning anywhere but in my bedroom.  Just moving around the house you would be covered in sweat.  If only that was fat cells dropping off me I would weight 120.  Today however it is nice so you know what I am going to do today,  I want to ride my bicycle, I want to ride my bike!  Love that song.  

   Also a NSV, ( non scale victory).  I was getting something off the top shelf so was on my tiptoes.   My husband said,  man look at the muscles in your calf, looking good dear!   I looked down and I have killer calfs.  All muscle and trim with small ankles this morning.  No swelling yet.  That is what riding a bike does for you.  Now if I could figure a way to get my buddha belly to look like that, LOL.  I now have one part of my body to brag about.  One part at a time sweet Jesus.........  Isn't that a song?

   Well to celebrate my 6 pound loss I blew my diet last night, sheesh.  I am such a dork.   We had pizza and I had beer.  It really was too hot to cook,  OK, that is just an excuse.  I have to figure out how to add my activity points up.  I am pretty sure I used up all my extra flex points for the week,  maybe 2,  but hope I can undo the damage. 

    Tomorrow we are planning a 40 mile bike ride along the foothills of Loess Hills,  Loess Hills Scenic Byway - Overview  Very pretty country.  It is for the most part flat or just gentle hills but still a longways.  I am bring my trusty camera.  The weather is suppose to be in the 80's.  We are planning on asking a farmer is we can park our car in their drive while we ride as there isn't a good place to park.  I don't think there will be a problem.  I hope it doesn't rain as I am really looking forward to it.  I want to leave early.  If I get Rick out of here by 10 I will be doing good.

   Well that is my day so far.  I do have to mail a couple of packages and check with the antique store about if I can rent a booth.  They were suppose to get in touch with me but haven't yet so I will call them.  I am not sure what I am doing about supper but plan on something way low calorie to make up for yesterday.  Hope everyone has a wonderful weekend.  Check out the link.  This is a really pretty part of Iowa.  Remember that Movie, Field of Dreams?  Yes this is Heaven!