I got my new monitor yesterday right before our ride. It is wonderful My old screen was a 15" and this is a 19". It is like looking at a TV and the color is wonderful. My pictures looks great again. The other one was so dark I couldn't see pictures well at all. I am very happy with it.
We did go on our ride yesterday and our son went with us. He was pretty impressed that I could do it especially since my bike makes it twice as hard at his $2000.00 bike. I have to pedal twice as much. I told him I needed to do twice as much work to lose all this weight. It was a little tame for him, no big hills but it is so pretty and nice out there it makes up for it. Anyway I had a great time. We did as far as our speed also and were averaging 9 mph which I realize sound slow but it pretty good to keep up for 10 miles. The weather is perfect right now.
Today I went to water aerobics. I got both of my suits and finally have a modest coverage on the top. The one still has a skirt and I like to hide my thighs but I hate how they float around you so I will pin it down next time. The other one doesn't have a skirt so I may order some swim shorts to wear with it. My mother in law says I worry to much about it, which is probably true but if I am not comfortable I don't work out as hard. I worked my butt off today. It feels wonderful.
Back to work tonight so my biking, water aerobics and other fun things are off until I am off again. We started doing all of our charting on computers at work while I was off, so I am dreading going back to work tonight. Its hard teaching this old dog new tricks I guess.
I had a slim fast for breakfast and then salmon on a bun for lunch. I really blew it with my salmon as I wanted to put some dill in with it but had forgotten to put the cap on with the holes the last time I used it. I ended up putting about 5 tsp of dill in with the salmon. You want a little salmon with that dill lady? No way to get it all out, so I just ate it that way. I also had added some old bay and cajun spices . Mixed with low fat mayo, low fat pepper jack on top and one of my low fat buns. Really pretty disappointing but I wasn't going to waste it. I really wanted a super salad but would have had to go to the store and I needed to shower and do some things before I went so I will make a great one for supper. I am also on my 2nd half gallon of water already today. It is getting better drinking all the water I need. I put either lemon in it or crystal lite peach.