This stress at work is taking its tole on me. My BP is back up there and I am tired to my bone marrow. My eyes hurt from looking at the computer screen for 12 hours and I have a headache. However.....I turned down pizza last night and stayed with my low cal, low fat meal. Work is depressing enough without adding a bad plan day. At my age I rarely wish time would fly, but right now I can't wait until next month when this is all easier. The good news is my son and grandkids will be coming next Thursday for a visit. I can't wait to see them all.
I woke up and weighed in. 214.4, WOW, maybe stress is good for me. I knew I was getting ready to drop as that is how it has been working lately. I slept good and am ready for another day. It will be better and I am going to meditate before work. I am going to do my Tai Chi and knee exercises but that will be all I can get done before work.