I just got back from 2 hours of water aerobics. I felt stiff the first hour but had worked out the kinks by the 2nd hour and the hot tub felt great. Came home, showered and took a nice swig of coffee and almost spit it out. It tastes just like chlorine. After being in the water that long you soak it in your pores. I can't believe it is healthy. I showered at the gym and then again when I got home, but I still reek of chlorine. The girls at work have said they can smell it on me hours later. That is with 2 showers and perfume. Pretty strong stuff.
I weighed right before my shower and am now 213.2. So close to being down 30 pounds. In my challenge I was committed to losing 40 pounds and didn't make it but must admit to being pretty darned pleased with 30. The new Fall challenge is starting and I committed to 20 pounds. That is more realistic, but I hope I don't slack off. Really at this point nothing can stop me now. I am so ingrained with my new eating habits.
2 more days and I will be hugging my grandchildren again. I have missed them more then words can say. Below are pictures of Mackenzie and Gabe.
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