Well my official weigh in today was a maintain for the week. The pound I was up yesterday is gone but I am no lower. To top it off I am having heel pain for the last 3 days and think I may be getting Plantar fasciitis from increasing my time on the treadmill in addition to walking. I found a great site on the web that tells how to tape your food and various stretching exercises I will do. I am taking the day off from the gym. I have my zip up pants on today. For some reason I always feel slimmer in them and I want to feel like I have made some headway, even if I haven't.
I bought some canadian bacon from the store getting ready for starting phase 1 next week. I still am not sure though. I have had so much success with the way I am doing it when I do it correctly. I need to bounce my calories around more like I did in the beginning. I had a system that worked pretty good. 1500 calories 3 days, 1800 to 2000 2 days, 1100 2 days and then start all over again. And about once a month I would just not count calories at all. I have not been counting my calories or journaling my food on slim fast like I need to. Why am I slacking? I think alot of it has to do with meeting my goal of being healthier. I need to remind myself I have lot more weight to lose. I no longer remember how it felt to be 45 pounds heavier so I am not as gung ho.
OK, now that I know the reasons next is the fix. Right now I am going to slimfast.com and write down my food and I will do it everyday. I will get back on plan.