Friday, August 5, 2005

Work Week

  Well I do better sometimes on my week to work.  I am starting to really hate my scale.  It isn't going down, but if I am honest with myself, I have done some cheating in the form of empty calories while I drank some beer and wine.  I don't plan on giving up everything I like because this is my food plan for life, but I might give up those until I get closer to goal. 

   I have done great on working out this week.  Now I am on my stretch at work so won't have time to workout, but I usually do better with my diet at work.  I am drinking coffee now though and should be having water.

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