Yesterday we went on a 7 mile bike ride. I loved it, but was really worn out after the ride and checking my pulse it was 125. That was on top of 2 hours of water aerobics. I think it was to much, but if I do it often enough it should be better. I put a different seat on my bike and it was better, but not perfect. Today after I work some of the kinks out, I will go to curves and workout.
Right now I am sitting here drinking my Slim Fast and coffee trying to wake up. My weight today is 218.4 still. Why is the weight coming off so slow now? I have been eating lite popcorn at night, maybe I'll give that up and see it that helps. I also am still eating to fast. I will set my next mini goal of under 215 by next week and see if I can make that.
My husband just told me why I had such a tiring time with my bike ride yesterday. Something was wrong with it and it wasn't changing gears right. I have an auto bike that when working proberly changes gears itself when you need it. I was working harder then I was supposed to. No wonder I was pooped. If it stops raining today maybe I'll go for another ride and see if it is better.
Whine Of The Day: This is my last day off and then I have to work the next 4 days from 7p to 7a. Why is the lottery so hard to win?
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