221.8 Today, keep going down. I injured a muscle working out. Can you believe I have muscles to injure? Anyway ouch. It hurts to bend. Can't wait until that gets better. Here are some quotes I really like. I can tell my face is thinner. I have posted a picture of my face now and one before I started to lose weight. Picture 2 is before. Can't get rid of those Swedish cheekbones though, no matter how much I lose.
"For attractive lips, speak words of kindness."
Author:Audrey Hepburn, when asked about her beauty secrets
"In Compassion lies the world's true strength."
Author:Buddha
"Is there any one maxim which ought to be acted upon throughout one's whole life? Surely the maxim of loving kindness is such."
Author:Confucius
Thousands of candles can be lighted from a single candle, And the life of the candle will not be shortened. Happiness never decreases by being shared.
This happy thought by Buddha
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