Weekly Food Summery

  I weighed in this morning at 217.4 so still going down, 

:-).  This is what my nutritional summery lookes like normally for a week.  I a have trouble keeping the sodium down because there are days I bring prepared foods to work and the sodium is so high in those prepared foods.  Why can't they cut it out and still make the food taste good.  I rarely use salt when I cook and my food tastes great!                    

                   Weekly nutrition summery

             M       T     W      T    F    S     S  AVE.                   Recommended

Calories  960  980 1, 880  810  930  680   570          970.... .                     1500

Calories from Fat 220 360 580 150 180 220 70 250....                            . 280 - 530

Total Fat g 25 42 68 17 21 25 9 29.....                                 .                    32 - 61g

Saturated Fat g 12 10 24 3 7 12 2.5 10.... .                                          <= 17g

Cholesterol mg 115 210 50 65 135 45 40 95.....                              < 300mg

Sodium mg 660 1,190 3,620 2,790 1,120 1,090 1,460 1,700.....                    < 2400mg

Total Carbohydrate g 132 101 184 114 115 98 103 121.....                             180 - 260g

Dietary Fiber g 20 15 17 20 17 11 32 19........                                              >= 25g

Sugars g 56 32 70 33 43 25 39 43...... *e

Protein g 57 48 73 51 66 26 15 48.......                                                    41 - 142g

Vitamin A % * * * * * * * * *

Vitamin C % 210 80 60 120 130 25 130 110.....                                                  100%

Calcium % 60 25 70 60 70 15 30 45..... .                                                       100%

Iron % 120 150 160 110 24040 130 140.....                                        100%

Water oz 12 0 120 120 128 170 .125 140 130 .>=                                    64 oz

Whine Of The Day!  Pre-packaged foods that have twice the normal amount of salt so even if they are low in calories they are bad bad bad for you.