A couple of good recipes.

Grilled Peanut Chicken

Rated: 4 out of 5 by 14 members

Prep Time: 15 Minutes Cook Time: 15 Minutes

Ready In: 30 Minutes Yields: 4 servings

"Chicken breasts are brushed with an Asian-inspired peanut based sauce while cooking on the grill."

INGREDIENTS:

2 tablespoons reduced fat peanut butter 1 tablespoon fresh lime juice 2 teaspoons soy sauce 1 clove garlic, chopped

1/3 teaspoon curry powder 1 dash ground cayenne pepper 4 skinless, boneless chicken breast halves

DIRECTIONS:

1.	Preheat grill for high heat.
2.	In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.
3.	Lightly oil the grill grate. Place chicken on grate, and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear.

 

Calories	176
Calories from Fat	50
	% Daily Value *
Total Fat 5.6g	9 %
Saturated Fat 1.3g	6 %
Cholesterol 67mg	22 %
Sodium 255mg	10 %
Potassium 279mg	8 %
Total Carbohydrates 3.7g	1 %
Dietary Fiber 0.7g	3 %
Protein 27g	54 %
** Sugars 1.2g
** Vitamin A	2 %
** Vitamin C	3 %
Calcium	2 %
Iron	11 %
** Thiamin	6 %
Niacin	129 %
** Vitamin B6	31 %
** Magnesium	9 %
** Folate	2

                     Low Fat Garlic & Feta Cheese Dip

1 c feta cheese (crumbled)

4 oz fat-free cream cheese (softened)

1/3 c low-fat mayonnaise

1 garlic clove (minced)

1/4 tsp basil

1/4 tsp oregano

1/8 tsp dill weed

1/8 tsp thyme

    Combine all ingredients in food processor.  Blend until thoroughly mixed.  Cover and chill until serving time.  Yeilds 1 1/2 c

  Per tablespoon: 24 calories: 1.2 g fat (0.7g satruated fat): 1.8 g carbonhydrates: 5 mg cholesterol: 106 mg Sodium