What a really awful night at work. One more day and I will be off for my long stretch again. I hate being charge! I did do well on my plan yesterday. and last night. For supper tonight I will have a lean crusine and another salad. I am not sure what Rick has planned for supper tonight. Since I only had around 575 calories today so far I have some leeway on what we eat.
I spend yesterday afternoon shoveling snow and then my husband got stuck in the ditch so we pushed him out. I am sore today. Already about 7 inches has melted away and it is a bright sunny day out. Not that I see much of it. I slept until 3. I will go to the gym tomorrow around 2 and then if I make it Friday to water aerobics and saturday again I will have had a good week working out. I have not weighed in but feel like I might be down. I am still doing horrible on my water intake. One glass yesterday. I got out of the habit of alway have a glass handy to sip on. It is hard on my working days because I want to sleep without getting up every 2 hours to hit the washroom.
There is some kind of weird muscle thing going on on my hand. The skin is all dented in and feels like a charle horse on the side. Like the muscle is trapped. I have been using biofreeze and doing my hand exercises. I think that was from shoveling. Boy do I have wimpy hands.
3 comments:
Hi Julie, great that you looked in on my blog because now I have found you.How interesting that we are both on this journey of weight loss,and what a journey! but we will get there.I am going to keep your blog on my fav.list,so can motivate me..I am doing it slowly,but this time I will make it.I am going to read more of your journal now..Great pics, what a lot of snow! I also had the 'wimpy hands' and it is due to dehydration I was told.
Rach.xx
Great job on the food consumption...maybe trying to do one thing at a time is the best way, trying to change too much could be too overwhelming. How about setting weekly water goals? Drink 1 cup per day for a week and then 2 cups the following and so on.....that could help you or carry around a water bottle with you so that you can just drink out of that during the day....
Have a great day
Tia
Julie, I'm sorry about your hand! I hope that it feels better by now. Have you ever tried those spring loaded hand exercise tools? They kind of look like gardening shears but without the blades, just a spring. I take them with me when I go for my walks. Not just exercises my hands but also my forearms.
Go chug that water! =)
{{{HUGS}}}
Danielle
Post a Comment