I was reading a post on the 100+ board about being afraid they are a slow loser. I think this was always one of my problems. I wanted this terrible burden of weight to be gone overnight. When I was young I fell for all those lose 10 pounds in 2 weeks without dieting or exercising, lose weight while you sleep, fat-burning pills work so you don't have to, and all the other schemes out there that prey on peoples wish to look better and get thin. If I had all the money back I wasted over the years I could go to Hawaii to visit my sister. One nice thing about getting older is sometimes you get wiser. It maybe took me awhile, but I know now that I have always had the power to do this without any outside help. I don't count the 100+ board as outside help, everyone needs support, but no gimmicks, no pills, no fad diets. Yes the weight is going off slowly and no I won't be thin by next week, next month, and maybe even 4 months, but I will be weighing less and I will be healthier. If only I could have realized this before I got into this shape. I hope any young people reading this start today and not wait as long as I did.
Anyway I wanted to put this down before I got off on something else. I just got back from the gym so I can increase my minutes. I did 90 minutes give or take a minute which gives me a total of 170/4320.