Well I indulged yesterday as planned and am back to my routine today. I started out with a cup of oatmeal. I was going to have a slim fast but I am out. Lunch will be a salad with some ham pieces in it and for supper I will have some soup and another salad. So far I have already had 28 ounces of water and plan on drinking a gallon today and tomorrow. Water will help flush the extra salt out of my system. I will cut down for a couple of days to get the extra foods I ate out of my system and I plan on working out at the gym for a couple of hours today. We are going at 1.
We had a nice relaxing day yesterday. So different then the old days with all the family around. I made a ham and we had the danish sausage, a potatoe casserole, mixed beans, homemade bread my husband made and apple pie. All was so yummy. I have lots of ham left so I have been looking for some recipe to make. I will be making bean and ham soup. I have never liked it but will give it a try again and I found a good recipe at the light and tasty website. I feel like my weight is up alittle, but it could be fluid because of the ham. I am not going to weight until the 28th which is the start of our Winter Challenge. I am thinking of only doing 15 pounds this time. I would like to make my challenge at least once and the weight is coming off pretty slow.
I am off to Fashion Bug right now as they are having a 60% off sale and maybe I will find something to wear that fits and isn't all baggy. I might look at sweaters also.
Went to the gym alone since my husband was MIA and I didn't want to miss today. Had a pretty good workout. I did the treadmill for 20 minutes and then the weight circuits plus some free weights. I just started adding the free weights last week and am already increasing my weights. I have been watching the other people to see what they do with them. Gives me some pretty sore muscles.