Well, no surprise. I am up a pound. Combined with cheating this weekend and lack of exercise. Looks like I will be laid up again today. My back is not as severe but it I move much I get more pain then I care to mess with. I am having a real pity party this morning I tell you. So my plan. First make a doctors appointment, not that I expect they will have a miracle for me. Next a long meditation session to really work at relaxation. I am wondering. I have 2 discs that were bulging in between my shoulder blades. Did they blow? That could account for the severe pain. However I don't seem to have any neuro deficits which I always got when my other discs blew. I am not sure what kind I would have if they had blown. My back has been so good lately I almost had forgotten it was a problem.
I am having special k for breakfast, a salad for lunch, an apple and turkey burger for supper with wild rice and green beans.
Well it is later in the day. I took my Motrin, did my meditation and decided to go to the gym after all, just take it easy. I did 2 hours with 1 1/2 hours at the weight circuit. Some of the the things were hard to do because of my wrist and some where hard because I was pampering my back but it sure felt good to work out again. I have managed to increase if not my weights on all the machines at least my reps. I am doing well. I am having computer problems again. I might be infected with an adware