I have been reading more and more on the GI diet. It makes sense and I will follow some of the recommendations. In Jan I will join WW because my insurance will cover it. I don't think we have a actual south beach diet place here in town. I am not very happy with how slow my weight loss has been but I think it is harder to lose it when your older. I have got to get into some consistant exercise program for the days I work. I hate working out to tapes on tv and I don't think I can give up sleep and run to the gym to workout. I would like to get the ankle weights and other weights recommended in Slim Women Stay Young and I wouldn't mind doing those reps at home. I think I will go to play it again Sports and see what they have. I am also thinking of starting a support group. I could advertise at work on the bulleton board that I am looking for weight loss partners. They have to be able to join the gym and dedicated to losing also. It would be great to get a group together to exercise with at the gym and support each other. We could get together for potlucks once a month each featuring a healthy part of the meal. I think it would be fun. I think I have alot to offer a group like this. My husband doesn't go often enough for me. I am still just playing with the idea. I will see.
We are having chicken fajitas tonight. I love them and they are lower in calories. The black beans get pretty fattening but I think they are good for you. I have been taking the stairs at work but my knees are starting to really act up so I think I will only go up them for awhile. It hurts to go down. Tuesday I have rehab on my hands. The wrist is now 85% improved. Maybe I won't need surgery after all.
I am craving a huge pile of steamed brocolli. I think I will have them for supper tomorrow. Tonight for my meal at work I will either have left over fajitas or a lean cruisine meal and my mango. I wonder if I should try eating a breakfast at work? I could make some oatmeal and nuke it. Sounds dreadful actually. I am going to make myself a large salad for sure as I am craving greens.