If somebody meditates with a wholesome attitude, with right attention and mindfulness, then whether he has expectations or not he will gain insight. It's like filling a bowl with oil seeds and pressing them or milking a cow by pulling the udder or filling a jar with cream and churning it. It's the right method.
My wrist is feeling better, less pain and I have almost full range of motion. Great. I hope it lasts. I get a massage at 9 for an hour and should feel like a new person. Then I want to work out for awhile. I am not suppose to lift weights for awhile but I should be able to use the treadmill and do some of the weights that don't involve my hands. I am going to have oatmeal for breakfast. I have been reading the Gylcemic Revolution. Makes some sense so I will encorporate some of that into what I am doing. I am down 2 pounds today. That is the one pound I gained plus one more. Slow and steady goes the race. At this rate I will never get my next charm.