Wednesday, July 11, 2007
I took one of the pictures I took last year and made this inspiration saying with it. I used it as my mantra while I meditated after I woke up.
I slept about 6 straight hours which is good for me. Sometimes I actually wish I could get a 24 hour bug so I would sleep for 18 hours or so and catch up, LOL Then I did some stretches and my balancing exercises. Did you know you balance starts to go in I think your 30's and losing your balance and falling is a huge cause of hip fractures. Hip fractures used to be called the beginning of the end of the elderly. So I am starting now to keep my balance in top form. Walk on railroad tracks. Close your eyes and stand on one foot. I have a 3 by 3 outside I walk on. Just a few minutes a day.
My scale is broke. It only lasted a year darn thing so I am in the market for another. I need a scale. My mind is powerful. Stronger then my eyes and common sense it can convince me I am losing weight even when my mirror and my clothes say otherwise. I need that weigh in to keep me on track. Although it wasn't going down fast it wasn't going up. So this weekend I am looking for another. Something cheap but good.
Last night of work. I put in for low census, I can dream which would be nice, but if I can't get it that will be fine. I can do another day and to only do 8 hours seems like childs play, lol.
Take care all. I am starting to catch up on journals.
Posted by Julie at 2:40 PM