Well my weight today is 223.8. I have looked over my nutrition for this week and don't really see a reason for it. I have increased my exercise so maybe it is muscle because that weighs more then fat, but I feel heavier. I get measured by curves on the 8th and am looking forward to seeing if I have lost inches.
I am still convinced the way to permanently lose this weight is to change my eating habits and not diet. I am cooking my food in a healthier way. I never was much for fast food places and can't remember the last time I ate in a MacDonalds or Taco Johns etc.... but I did cook alot of pre-prepared meals because they were so convinent. I have cut way down on those and am now cooking most of my meals from scratch.
I have set some new goals. I think my portion sizes need some working on. That could be my problem so I am going to measure my food again. It could be throwing my calorie count way off. I am also forcing myself to drink, drink, drink. I am also not going to get discouraged. That could be very harmful to keeping on the right track. I am learning so much about how to eat correctly. I can do this. My skin looks better, I feel better, and this is a weird benifit, but I smell better? I think it was cleaning my body of alot of toxins. I wish I could afford to eat all organic. Get rid of all the chemicals.
I got a charm for my bracelet that says 20 for the first 20 pounds I lost + one with a butterfly to signify my changing body. I am not taking the 20 off because I will lose that again.