Tuesday, July 26, 2005

Exercise is important

  Exercise is so important and I haven't done any of it since last Thursday.  I worked all weekend so that is hard to get any exercise in and then yesterday I was so busy catching up with housework and shopping didn't do anything and today I am sick.  I am not even going to weigh again until I have gotten some workouts in.

    I got a cool bracelet that says take control.  Everytime I want to eat something I shouldn't I snap it and remind myself to have control.  I also bought a butterfly charm for my first 20 pounds loss.

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