Water is so important in weight loss and I have fallen down on drinking it. My goal this week is to get my water in. I did do water arobics today. It was a very active workout. We had a new teacher and she was much more active. I loved it. I only stayed for the one class because I don't feel right staying for 2 when I am only paying for one. My right shoulder is really bothering me though.
The Dalai Lama teaches that the purpose of life is Happiness. I feel very happy today. I am reading his book on finding happiness at work. I basically am happy at work. The buddhist believe you can find inner peace by easing the suffering of others. I have been appling that at work in my nursing with a better attitude and my patients can tell. I am happy taking care of them and feel better when they feel better. Enlightenment may not come in this life time for me, but I am on my true path I believe. Making myself healthier is making me happier also, so all is going well.