I weighed in this morning at 217.4 so still going down,
:-). This is what my nutritional summery lookes like normally for a week. I a have trouble keeping the sodium down because there are days I bring prepared foods to work and the sodium is so high in those prepared foods. Why can't they cut it out and still make the food taste good. I rarely use salt when I cook and my food tastes great!
Weekly nutrition summery
M T W T F S S AVE. Recommended
Calories 960 980 1, 880 810 930 680 570 970.... . 1500
Calories from Fat 220 360 580 150 180 220 70 250.... . 280 - 530
Total Fat g 25 42 68 17 21 25 9 29..... . 32 - 61g
Saturated Fat g 12 10 24 3 7 12 2.5 10.... . <= 17g
Cholesterol mg 115 210 50 65 135 45 40 95..... < 300mg
Sodium mg 660 1,190 3,620 2,790 1,120 1,090 1,460 1,700..... < 2400mg
Total Carbohydrate g 132 101 184 114 115 98 103 121..... 180 - 260g
Dietary Fiber g 20 15 17 20 17 11 32 19........ >= 25g
Sugars g 56 32 70 33 43 25 39 43...... *e
Protein g 57 48 73 51 66 26 15 48....... 41 - 142g
Vitamin A % * * * * * * * * *
Vitamin C % 210 80 60 120 130 25 130 110..... 100%
Calcium % 60 25 70 60 70 15 30 45..... . 100%
Iron % 120 150 160 110 24040 130 140..... 100%
Water oz 12 0 120 120 128 170 .125 140 130 .>= 64 oz
Whine Of The Day! Pre-packaged foods that have twice the normal amount of salt so even if they are low in calories they are bad bad bad for you.
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